When we think about aging well, we often focus on heart health, mental sharpness, or maintaining a healthy weight. But bone health deserves just as much attention—especially for women in perimenopause and menopause. Contrary to popular belief, your bones are not static. They are living tissue that continually remodels and regenerates. That means there are things you can do today to strengthen your bones and reduce your risk of osteoporosis, fractures, and bone fragility.
As estrogen levels decline during the menopause transition, the rate of bone loss can accelerate rapidly. Women can lose up to 20% of their bone density in the first 5–7 years after menopause. This loss increases the risk of osteoporotic fractures, which can severely impact mobility and independence later in life.